What is Yoga Therapy

Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment and practices to engage the client’s energy and awareness  directly into their desired goals. These goals may include eliminating, reducing, or managing symptoms that cause suffering; improving function; helping to prevent the underlying causes of dis-ease; increased self awareness; and moving toward vital health and well- being, all while shifting your relationship to your current situations, conditions, and mindsets.

Yoga, which literally means “to yoke”,  views humans as a multi-dimensional system that includes all aspects of body, breath, mind, intellect, and emotions and their mutual interaction. Imagine what life would look like if you brought your full self to bear on the path to your goals. Yoga therapy helps cultivate a wholistic relationship with the very core of your being to let it guide you forward through a customized program to foster the personal lifestyle you want. Whether you wish to improve your physical health, recover from an injury or trauma, improve mindfulness, reduce stress and anxiety, or transition to a new path, yoga therapy is relevant for all goals. $100. per session

Scope of Practice:

Asana, Pranayama, Chakras, Chanting and Nadi Yoga, Thai Yoga Massage, Eight Limbs, Meditation and Guided Journeys, Yin and Restorative, Mat Pilates, Chair Yoga, ECE, Pre and Postnatal, Yoga Philosophy and Ayurveda, Tarot, Mindful Eating, Goal Setting and Attainment